Fruits And Vegetables For Acne Free Skin

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Everyone’s desires a blemish-free skin but very few possess it. Do you know why? It is so because knowingly or unknowingly they are eating the right combination of foods. Hence, their skin thanks them every bit with a glowing, healthy skin. Inflammation, extreme oil production, blocked pores, and bacteria living on the surface of skin cause acne. While on one hand, some foods aggravate the acne condition (by setting off allergic or hormonal reactions), there are others that assist in the prevention and cure of acne. Here is an acne-diet list for you all: some fruits and vegetables. Please have a look.

acne-free-skin

Apple

Apples are loaded with antioxidants and offers assistance in the detoxification process of the body. Various studies have shown that eating at least 3 apples a day helps in getting rid of breakouts and promotes the healing. Applying apple juice topically on the acne also helps in the purge and production of new cells.

Avocados

Avocados are rich in Vitamin E. Eating them regularly helps in checking the breakouts effectively. Also, they have a high amount of monosaturated fats and are low in bad fats, associated with acne. Applying avocado oil limits the release of sebum oil which contributes to acne development.

Lemon

Lemon has mild astringent properties in addition to being as antiseptic. The astringent properties tighten the skin, thus drawing out the oil from the skin surface.  The antiseptic properties help in killing the bacteria living in or above the skin surface. Lemon juice also decreases acne. Vitamin C present in lemon helps in collagen development.

Mango

Mangoes are full of enzymes such as oxidase, catechol, lactase, and mangiferin. These boost the immune system. These enzymes are good for digestion and intestinal health. Loaded with Vitamin and beta-carotene, mangoes repair, revitalize and restore the skin. It eases the blocked pores. Topical application also helps in curing acne.

Papayas

Unripe papaya has an enzyme papain in it. This enzyme is capable of decomposing certain proteins on the skin.  This leads to removal of dead cells from the surface of the skin and encourages the development of new cells. The enzyme takes up the proteins from underneath the skin. This result in a reduction of pus and swelling credited to pimples.

Broccoli

Broccoli is low in glycemic index which means that consumption of this vegetable does not stimulate the release of glucose into the bloodstream which causes acne breakouts. Cabbage holds indole-3-carbonite, a strong antioxidant that assists in liver detoxification. It benefits the skin by removing the toxicities that if left in the bloodstream causes acne.

Cabbage

Cabbage supplies vitamin C, a skin-friendly vitamin. It contains anti-inflammatory qualities which makes it a perfect eatable for acne treatment. Eating it raw manifolds the benefits–your skin will thank you. It can be used as a poultice to treat acne.

Spinach

Bacteria and toxins that do not get a released result of acne. Spinach is a good source of Vitamin A, a natural anti-acne agent. Spinach is loaded with chlorophyll which helps in the body’s purification process i.e., expels acne-causing bacteria and toxins from the bloodstream and digestive tract. It is also a good source of iron and zinc. Zinc is an efficient acne deterrent.

Carrots

Carrots are a good source of all acne fighters –Vitamin A, carotene, zinc. Eat it raw or apply the juice topically. You will benefit both ways. Vitamin A or retinoids is the main ingredient of some popular topical treatments as well.The causes of acne are different for different people. Though these fruits and vegetables are helpful some people may be allergic to one or the other food type and miss out on the healing process. These people should try OTC cures. They are full of all the needed Vitamin A, Vitamin B6, and Vitamin b12 and Vitamin .E. One such example is revitol acnezine cream.

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